Amount of Iron, Fe in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Fast Foods

In 100 g (Grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed there is 0.87 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed are listed below.

Water 65.65 g 65.65%
Energy (calorie) 175 kcal
Energy (joule) 732 kJ
Protein 22.78 g 22.78%
Total lipid (fat) 9.31 g 9.31%
Ash 2.25 g 2.25%
Carbohydrate, by difference 0.01 g 0.01%
Calcium, Ca 20 mg 0.02%
Iron, Fe 0.87 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 213 mg 0.21%
Potassium, K 230 mg 0.23%
Sodium, Na 568 mg 0.57%
Zinc, Zn 1.91 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.05 mg
Selenium, Se 28.7 µg
Thiamin 0.089 mg
Riboflavin 0.31 mg
Niacin 5.61 mg 0.01%

Nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed